“Mindfulness lowered my anxiety level, showed me how to be less emotionally reactive and gave me more clarity and objectivity in my mind”.Elisabeth Wajnryt

How to expand your personal and professional capacity through learning focus.

There are many approaches on Mindfulness and my quest for the most modern and scientific knowledge led me to choose skills based on Dr Dan Siegel from UCLA, acclaimed as the top authority on the integration of brain, mind, body, interpersonal relationships and change.

In my clinical experience, Mindfulness tools accelerate processes of any psychotherapy through exercises that work the mind as like it was a muscle.

The results are the strengthening of attention and focus, better emotional regulation and integration of neural circuits (neuro plasticity).

Possibilities of work