Below you'll find a list of all posts that have been categorized as “Mindfullness”
Think about experiencing within yourself a safe place of our own, where no one else can enter. In this place, you just be yourself, no need to do anything, to produce, to match any expectations. A clear, comfortable, objective, stable place. It can be real or imaginary, or a mixture of the two. One of many techniques for this …
Sometimes, in the search for quick fixes for our compulsive eating, we end up finding paths that eventually control our symptoms but do not deal with the causes. We realize that we just exchanged a compulsion by another, like shopping, compulsively working, drinking, drugs, cutting, promiscuous sex. We live in a society that imposes upon us a compulsive lifestyle …
