Dear Susie Orbach, I´m launching my book: “And Were They Thin and Happy Ever After? The Ways Out of Compulsive Eating”. Everything started in 1988. I was on vacation, at the beach, with another diet going wrong, when I found a book with a weird name: “Fat is a Feminist Issue”. When I read it, important issues of my life got …
How is your place safe?
Think about experiencing within yourself a safe place of our own, where no one else can enter. In this place, you just be yourself, no need to do anything, to produce, to match any expectations. A clear, comfortable, objective, stable place. It can be real or imaginary, or a mixture of the two. One of many techniques for this …